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Office Chair Yoga

A gentle introduction to yoga for the whole staff/team...in a chair!

  • 30 minutes
  • 60 US dollars
  • Customer's Place

Service Description

Want a fun team building idea to share with your coworkers AND teach a few stretches that can be done at work? Hire Yogi Mandhi for a fun Office Chair Yoga class. Good for all levels. Classes can be 15, 30, or 45 minutes (all the same price.) Participants will be lead through an easy, fun, relaxing chair yoga sequence including pranayama (breath work) and guided meditation. These classes are designed to build rapport with the staff/team and to help reduce stress. Participants will learn basic stretches that can be done in a chair or at their desk to promote mindfulness in the workplace and healthy habits. Great to book for your next team building experience!


Contact Details

+ 8133614396

namaste@yogimandhi.com

Tampa, FL USA

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